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Thoughts tell the body how to behave. Angry or anxious thought - heart rate increases, energy goes away from digestion, cortisol ramps up. We are designed for this, for short periods of time - 60-90 seconds at a time. So imagine what our bodies go through we live in a constant feeling of anxiety, dis-ease and resistance. Don't panic! Restorative Yoga to the rescue! Come to one of my last Tuesday night 6pm-7.30pm classes, in Titahi Bay. Restorative MindRest. A beautiful zap of calm to mitigate stress producing thoughts. Tuesday 4, 11, 18 and 25; and December 2. https://www.becalmedstudio.com/studio-classes
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Event Venue & Nearby Stays
11 View Rd, Titahi Bay, Porirua, New Zealand 5032, New Zealand
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Concerts, fests, parties, meetups - all the happenings, one place.
