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Hi Everyone,I have new Restorative & Yin Yoga Course starting on Tuesday 6th January.
There are still some places on this new yoga course.
TUESDAY
Restorative & Yin Yoga 8 Week Yoga Course
6.00-7.00pm Starting 28th May ( 6 places Available )
£100/£97 Concessions
This course is ideal for those experiencing fatigue or stress and is suitable for anyone wanting to slow down and rest.
We start each class with some very gentle joint limbering, before moving into and staying in a series of Restorative – Yin style poses supported by props such as bolsters and blankets, we begin to fully release our muscles, finding deep nourishment, rest, and relaxation. During the course we will explore the deeply relaxing practice of Restorative- Yin style yoga poses, focusing on stilling meditative practices. An opportunity to turn inward, slow down and soften more deeply. This approach focuses on more feminine qualities through longer, passive held postures, it aims to relax our muscles and offer deep nourishment, rest, and relaxation.
The practice of Restorative- Yin yoga can have a deeply relaxing effect and leave us feeling more calm and ready for a good night’s sleep.
All yoga equipment for the Restorative -Yin yoga class is provided. Students need to be able to easily get up and down off the floor.
All in-person courses are held at The Didsbury Parsonage, a beautiful Grade II listed building set in a magical secret garden.
As you sit on your yoga mat listen to the birds outside and bathe in the warmth of the sunlight pouring through the window. Breathe slowly and relax into a deep state of calm and relaxation.
All in-person courses are kept small and intimate to allow for greater personal attention.
Classes will be run in pre-booked courses of 8 weeks and available to 12 students to allow for intimacy and focused attention.
Everyone is welcome: If you would like to join me you can book a place via the link below.
https://www.manjunaga.com/restorative-yoga-course
Take care
Manjunaga
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The Didsbury Parsonage, Manchester, United Kingdom
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