About this Event
A half-day retreat of body-mindful movement, breathwork and spiritual practices to slow down and reconnect. The perfect antidote to the hustle of modern life.
This is a chance to step away for some much-needed YOU time and switch off.
You will be guided through an afternoon of grounded restoration to calm your mind, re-balance, unravel and uplift you.
Movement
You will explore a laid-back and body-mindful yoga flow to regulate your body, release tension, and ease space into the tired parts of your body. (Newbies, beginners and regular yogis welcome)
Breath
Gentle, conscious, and connected breath encourages brain and heart coherence, and nervous system regulation. Our breath session will focus on self-awareness, compassion, and connection to invite whole-body wellbeing. Becki will share practical ways to effortlessly bring breathwork into your daily routine.
Mindset
Designed to help you switch off and close some of the open browser tabs in your mind, this session is a chance to RESET. Blending breath-work with mindful meditation to clear away the clutter and create space for intuition, creativity, and clarity to flow in.
How are you feeling, how is your body feeling?
- Tired…
- Exhausted…
- Sick, burned out…
- Frustrated…
- Sluggish…
- Overloaded…
- Overly self-critical…
- Ready for a good stretch and some much-needed rest!
If you need some time for yourself, a space to pause and take a breath, rest assured you’re in the right place.
Outline of our day:
1.30 PM - Arrivals and welcome ‘hi-teas’
2 PM - Breath - Opening circle + grounded and connected breathing space
2.45 PM - Movement - Body-mindful yoga flow. Your chance to stretch and release.
3.30 PM - Tea + snacks
4 PM - Mindset - Reflect, rest, and reset. Your relaxation session.
4.45 - Closing circle + goodbyes
There will be yoga mats, bolsters, blankets, and essential oils waiting for you there. All you will need to bring is yourself, a bottle of water, a pen and a journal or something to write in, and an open mind.
Please wear something you’ll be comfortable to move in.
Becki Marie is a body-mindful yoga teacher and somatic guide. She will share realistic and simplistic ways to incorporate rest and mindfulness into your daily routine. Becki understands the benefits of using mindfulness every day to support emotional well-being but appreciates this doesn’t always feel achievable in our modern busy world.
Event Venue & Nearby Stays
Samya Studios, 19A Cobble Lane, London, United Kingdom
GBP 65.00
