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πΏ REST β’ NOURISH β’ BREATHE πΏWellness Yoga Retreat
Step into our nurturing retreat where you can unwind, replenish, and awaken a deeper sense of balance and well-being in a beautiful, stunning venue overlooking the water at sunset πβ¨
Join us on Sunday the 3rd of May, we will be gathering for a beautiful day retreat at the Kohimarama Yacht Club πβ΅, a stunning location overlooking the water, with plenty of parking available π.
For this retreat, the wonderful Katie will be joining us with her beautiful instruments πΆπͺ· to guide a live sound journey at sunset π β¨, just before dinner. It will be a truly magical moment π«, allowing us to relax deeply, soften the body, and soak in the peaceful energy of the sounds while watching the sunset over the ocean ππ .
What is a sound journey? πΆ
A sound journey is a deeply relaxing experience where you simply lie down, close your eyes, and allow the sounds and vibrations of the instruments to guide you into a calm, meditative state π§ββοΈπ«. The gentle frequencies of instruments like Tibetan bowls, flute, and other sacred instruments help the body relax, quiet the mind, and bring your nervous system back into balance πΏπ.
This retreat is really about nourishing yourself πΈ. Itβs a space to slow down, breathe, reset, and deeply restore your body and mind π«π«Ά. We will move gently, with a short slow-flow yoga practice π§ββοΈ, followed by calming and restorative practices π.
π Sunday, 3rd May
β° 1:00 PM β 6:30 PM
πΏInvestment: $160
π Kohimarama Yacht Club
80 Tamaki Drive, Mission Bay, Auckland
(A beautiful waterfront venue π)
πΏ Welcome Circle with herbal infusion
π§ββοΈ Meditation
π¬οΈ Breathwork
πΏ Gentle slow flow yoga (with essential oils πΈ)
π―οΈ Restorative Yin yoga by candlelight
π² Nourishing dinner + healthy snacks (included)
π΅ Herbal tea infusions
πΆπ Sunset sound journey with Katie
π² Book on our website:
π www.flowyoga.nz
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Event Venue
Kohimarama Yacht Club (KYC), 80 Tamaki Dr, Kohimarama, Auckland 1071, New Zealand, Auckland
Tickets
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