Rest & Restore: Yoga Nidra + Alchemy Sound Healing

This introductory session combines two powerful modalities -- Yoga Nidra and Alchemy Sound Healing -- to help the body shift out of stress mode and into a state of restoration.

You'll be guided through a gentle Yoga Nidra practice, allowing the body to fully relax while remaining in a deeply aware state. This will be followed by Alchemy Sound Healing, where vibrational frequencies support the nervous system, quiet the mind, and promote a sense of rest and balance.

This experience is ideal for those who:

• Feel overwhelmed, anxious, or mentally exhausted
• Struggle with sleep or have difficulty "shutting off" the mind
• Are looking for a deeper level of relaxation beyond traditional meditation

No prior experience is needed.

• Guided Yoga Nidra -- breathwork, gentle poses, and guided meditation and body awareness
• Alchemy Sound Healing -- a therapeutic, immersive experience using high-purity quartz crystal bowls infused with precious metals, minerals and/or gemstones to create a deep, resonant soundscape that will bring the listener to enter a deep, meditative state activating theta and delta brainwaves.
• A calm, supportive environment and space to fully rest and reset

This event is limited to a small group for a more personalized experience.

This is an introductory session and a prelude to upcoming private, couples, and small group offerings in Yoga Nidra and Alchemy Sound Healing.

Event Venue & Nearby Stays

7579 E Main St suite 700, 7579 East Main Street, Scottsdale, United States

Concerts, fests, parties, meetups - all the happenings, one place.

Get App