Rest & Restore Breathwork • Group Healing Circle • Leicester

This in-person Breathwork circle will be an opportunity for some deep inner healing using - a heart-opening breathing meditation which can

• quiet the mind chatter and open the heart
• clear the body and nervous system of emotional debris
• cultivate deeper levels of self-love and self-acceptance
• increase self-connection and heighten intution
• connect you to your courage and quiet your fears
• decrease levels of anxiety, depression, stress and overwhelm

In this intimate circle you will be guided on an experiential journey of release and self discovery, utilising a blend of Breathwork, somatic practice, journaling and an invitation for sharing.

If your bones and body are feeling a little weary still, if you're yearning for hibernation and rest, that's exactly what we're 'supposed' to be.
We are still very much in the depths of winter. A season of surrender, softness and retreat. A time to yield to the rhythms of rest and renewal, an invitation to step away from the ceaseless surging forward of expectation and demand.
What if instead of seeking new beginnings and new resolutions this is a time to seek warmth and rest. To honour the wisdom of nature’s cycles. To see that the nakedness of the trees is whispering to us to stay slow. And that stillness is not stagnation but preparation for growth.
What if we remember that life’s most transformative moments often start in the shadows.
And what if we trust: trust in the thaw, in the unseen roots stretching beneath the surface, in the beauty that emerges when we allow ourselves to pause.
What would happen if we let go of the calendar we live by, seeing that it really isn't our true guide? And that the new year begins not in the frozen quiet of January, but in March, in Spring, when the earth stirs with life again.

This lovingly-crafted 2.5 hr Breathwork healing circle in Olivia's rainbow home studio will be an opportunity for some deep inner healing, connection and release.

• An opportunity to rest, restore, reflect - to digest and metabolise that which needs softening or release though journaling, sharing and somatic practise.

• A safe and supportive sanctuary for sharing from our hearts in a space without judgement, interjection or advice

• 25-30 minute Transformational Breathwork meditation

• 10-15 minutes deliciously heart-expanding integration

• Time and space for our hearts and bodies to settle before emerging back into the world

"I had been suffering from a high level of anxiety and the Breathwork helped to manage this." - Karen F.

"The whole journey with Olivia has been mind blowing. Prior to working with her I felt overwhelmed, anxious and constantly battling each day. After just a few sessions the change is unbelievable." - Paul J.

" I no longer feel like I'm crumbling inside. You've changed my life." - Rachel G.

"I've always bristled at self-love, and now I'm feeling full of it." - Emma S.

"I walked in a bundle of anxious nervousness and skipped out like I was floating.... It was most definitely a profound WOW moment that I will never forget." - Lisa F.

"It's better than drugs!!" - Sam G.

Transformational Breathwork is an active meditation technique that uses the breath to clear the body and nervous system of emotional debris. It is a somatic healing practise with the capacity to move and transform stuck emotional energy.

• Helps to bypass our thinking brain and quiets the incessant mind chatter
• Allows us to drop into the body and the heart
• Makes space for intuitive messages, ephiphanies and revelations
• Connects us to our life force energy in a deeply embodied way
• Releases old patterns, old beliefs and old stories
• Shifts the inertia associated with depression
• Creates peace and calm to relieve anxiety
• Fosters a sense of groundedness and safety within the body

When we clear our stuck emotions – all the thwarted experiences of sadness, fear and anger – our brains become more coherent and our nervous systems soothed. We start to feel calmer and clearer, and more able to live with courage, compassion and confidence.

#Breathwork #Leicester #meditation

Olivia is a Breathwork Facilitator, Space Holder, Intuitive Guide, Writer and passionate Self-Healer. She believes deeply that we are our own healers, and in the true alchemy of our own breath.

Olivia's journey through, and recovery from, substance addiction, self-harm, depression and developmental trauma has gifted her a unique insight into our wondrous ability as humans to heal ourselves, and an unshakeably solid foundation to hold space for your unfolding with limitless compassion and empathy.

Breathwork is the yellow brick road to the home within yourself. On the other side of the breath is a place of self-discovery, of clarity, of pure love. It is her deepest joy and privilege to share this with you.

Event Venue

Exhale Studio in Clarendon Park, Exact address confirmed upon booking, Leicester, United Kingdom

Concerts, fests, parties, meetups - all the happenings, one place.

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