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Take a peaceful journey with Elaine this autumn to rest, refresh, and reset your energy levels. 🌿
The session begins with Trataka, an ancient candle-gazing meditation to help you connect with your inner self and find deep inner peace.
From there, we’ll transition into a restorative yoga practice using bolsters, blocks, and blankets to guide you into full-body relaxation.
To finish, experience the bliss of yoga nidra (yoga sleep) with a soothing sound bath, calming your mind and body on a deep level.
Emerge radiant, refreshed, and ready to embrace life’s challenges. Don’t miss this journey of relaxation and renewal!
#YogaJourney #RestorativeYoga #Meditation #YogaNidra #AutumnVibes #SelfCare #Relaxation #yogaworkshop
Book through the website or on our app, Glofox.
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Event Venue & Nearby Stays
The Stables 38 Baileyfield Road, Portobello, EH15 1NA Edinburgh, United Kingdom, 38 Baileyfield Road, Edinburgh, EH15 1NA, United Kingdom,Edinburgh, United Kingdom
Tickets
