Name: Resource & Regulate
Start: 2026-03-08T10:00:00+00:00
End: 2026-03-08T12:30:00+00:00
Location: Happy Om, Capitol House, Heigham St, NR2 4TE

Resource & Regulate
Sunday 8th March
10-12.30 at Happy Om
Tiered payment £30-£15*
Feel Less Overwhelmed. More Grounded. More You.
If you’ve been feeling:
constantly on edge
anxious for “no reason”
wired but exhausted
emotionally flooded or shut down
This session is for you.
In this gentle, practical workshop, you’ll learn simple tools to regulate your nervous system — tools you can use anytime, anywhere.
We’ll explore:
Grounding breathwork
Gentle somatic practices
Co-regulation exercises
Self-resourcing techniques
Simple self-care shifts that deeply impact anxiety
We’ll also open space for reflection and discussion around how we resource ourselves in daily life, especially during times of stress, overwhelm, or uncertainty.
This workshop is suitable for anyone who:
Feels anxious, overwhelmed, unsettled or ungrounded
Wants to feel more empowered and steady
Is curious about nervous system regulation
Would simply like a reminder of the tools we all carry within us
No prior experience is needed — only a willingness to show up as you are.
You’ll leave feeling calmer, more empowered, and with real techniques you can use immediately.
There will be tea, ease, care and support, plus after the session I will send you some meditations and grounding practises to listen to.

Sliding Scale Pricing:
I offer a trust-based sliding scale to help make this work accessible:
£30 – Supporter rate (helps subsidise lower-cost places)
£25 – Standard rate
£15 – Low household income
2 Pay-What-You-Can spaces
The group will be intentionally small, so please book early