About this Event
Reset + Release +Rise: A 3-Hour Immersive Experience
Experience the integration of breathwork, bodywork, energy, and movement in our immersive events.
Step into a space where reset meets empowerment.
Reset + Release + Rise is not a class. This is a 3-hour immersive experience to reset your body and come back into yourself.
If your mind doesn't switch off...
If your body feels tense, heavy, or disconnected...
If you know something needs to shift...
This is where you do it.
Through breathwork, bodywork, movement, energy, and sound, you will:
->Release stored tension and emotion
->Regulate your nervous system
->Reconnect with your body
->Feel grounded, clear, and alive
You don't need experience.
You don't need to understand it.
You just need to show up.
Why It Works
Because your body already knows the way. Breath. Movement. Sound. Energy. They don’t just regulate your nervous system. They bring you home.
The Journey
Across three immersive hours, you will move through:
- Guided Breathwork — calm the mind, awaken life force, drop into deep presence.
- Somatic Movement & Bodywork — release blockages and reconnect with your body’s intelligence.
- Immersive Sound Journey — curated soundscape in wireless headphones for full-body release and embodiment.
- Energy Activation Practices — awaken your inner power, open your heart, elevate your state.
- Trance Dance & Free Movement — liberate your expression, shake off stagnant energy, feel fully alive.
- Integration & Grounding — lock the shift into your system, anchor the reset, and carry it into daily life.
What You May Notice
- Emotional release that dissolves old weight
- Nervous system reset into deep calm and stability
- More clarity and energy
- Breakthroughs as profound as psychedelic states — without substances
- Expanded capacity for joy, intimacy, sensual aliveness, and creative expression
- Feeling present, connected, and alive
This Is For You If
- You're tired of living in your head
- You want to feel again, not just think
- You're carrying stress, pressure, or emotions that don't move
- You're ready for real change
What’s Included
- 3-hour guided immersion (breathwork, bodywork, energy, sound, movement)
- Integration guide + reflection prompts
Refund Policy: Tickets are non-refundable, but you’re welcome to transfer your ticket to someone else if you can no longer attend
Important
This is a powerful somatic experience. If you have any medical conditions and you're unsure if this is suitable for you, contact [email protected]
Participation is not permitted with certain medical conditions. [Full list here.]
Optional: Go deeper
If you want to integrate what comes up, you can book a private 45-minute session within 14 days of the event.
Available at a special participant rate. To book, email [email protected].
Ready to Step In?
If you feel it, don't wait.
Spaces are limited.
Book your place now.
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Event Venue & Nearby Stays
Yoga Lab Dublin, 28 Corrig Road, Dublin, Ireland
EUR 81.42
