Reset & Restore: Gut–Mind Health Mini Retreat

• Step away from the pace of everyday life for an intimate, guided mini retreat focused on nervous system regulation and the gut–mind connection.
• Experience a spacious, immersive day that blends light lecture, guided practices, and meaningful reflection.
• Settle, restore balance, and reconnect in a steady, welcoming environment with time to truly unwind.
• Explore how modern rhythms, stress patterns, and daily habits can impact digestion, sleep, mood, and overall wellbeing through practical education and supportive activities.

Join us at 591 Sheppard Ave E, (ground floor) Toronto (Bayview Village).
Saturday, March 28 | 10:00 AM – 4:00 PM.

Presented by:

• Dr. Michael Rahman, ND
• Dr. Banafsheh Kazerani, ND
• Dr. Ana Nozari, BSc, ND
• Dr. Audrey Sasson, BSc, ND
• David Ensuncho, Life Coach - ICF

No prior experience necessary
Come as you are—leave feeling grounded and refreshed
Limited seating to preserve a calm, supportive experience.

Important note: This event is for general wellness education and does not provide medical diagnosis or individualized treatment.

Highlights (what the day may include)

• Guided moments of stillness, breath, and nervous system regulation practices
• Gentle movement designed to support calm and digestion
• A nourishing, gut-supportive lunch shared mindfully
• Clear, practical education on the gut–mind connection
• Reflection on habits that influence stress and balance (including technology use)
• Energy field readings
• Time for integration, journaling, and Q&A

What to know

· Format: Small-group, supportive, and interactive (not a medical appointment)

· What to bring: Water bottle, a notebook/journal, comfortable layers

· Dietary needs: Please indicate any dietary restrictions during registration

Driving Directions

• If coming from Hwy 401: take Bayview Ave south, then turn left (east) onto Sheppard Ave East toward the building.
• From anywhere else: set your GPS to “591 Sheppard Ave East, Toronto, ON.”

TTC Public Transit - Conveniently located
Subway

• Bayview Station (Line 4 – Sheppard) is the closest subway stop and is a short walk away.

Bus

• TTC stops are located on Sheppard Ave East near Rean Dr, served by 85 / 385 Sheppard East routes.

Note: Bayview Station does not have a dedicated TTC commuter parking lot.

Info: • Arrival, light refreshments, and connection time
• Introductions, intention-setting, and a simple icebreaker to align the group
• Opening healing circle with gentle movement, shaking, music, and drumming

Info: • Gut health foundations + interactive quiz (easy to follow, practical takeaways)
• Brainwaves & nervous system states: how stress patterns affect your body and energy
• The gut–nervous system connection: emotional blockages, digestion, and regulation

Info: • Mindful eating coaching + Q&A
• Group lunch with guided mindful eating
• Learning your hunger/fullness cues (so you can apply it at home)

Info: Small groups rotate through stations (about 20 minutes each):
• Emotional blockages + energy levels (Rebapad)
• Tongue mapping (TCM-inspired wellness indicators)
• Aura reading (bioenergetic field insights)
• Seqex therapy demo (PEMF-style cellular reset experience)

Info: • Guided breathwork + meditation
• Closing circle: reflection, nervous system settling, and gentle “digest & release” wrap-up

Event Venue & Nearby Stays

591 Sheppard Ave E, 591 Sheppard Avenue East, Toronto, Canada

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