Replenish the Body for Winter: A Yin Yoga Workshop W/ Sheana

Sun Apr 13 2025 at 04:00 pm to 06:00 pm UTC-07:00

The Center SF | San Francisco

The Center SF
Publisher/HostThe Center SF
Replenish the Body for Winter: A Yin Yoga Workshop W\/ Sheana
Advertisement
A soulful journey into Yin Yoga and Sound Healing to create harmony with Winter's quiet, introspective energy
About this Event

The wisdom of Winter invites us to go inward, to pause, and replenish. Yet we often continue to push against this natural cycle.
In Traditional Chinese Medicine, Winter is connected to the kidneys—our wellspring of vital energy (Qi). This season can challenge us with lower back tension, fatigue, and the emotional undertones of fear and anxiety.
Yin Yoga allows us to support the Kidney Meridian, preserving balance and replenishing our inner reserves for the burst of new life that Spring will bring.
During this 2-hour immersion you will experience:
- Yin Yoga to activate the Kidney and Bladder meridians, gently opening the back body and inner thighs
- Pranayama (breathwork) & meditation to create a sacred space for releasing deep-seated tension
- Psycho-spiritual inquiry, exploring limiting beliefs around fear and anxiety that may hold you back
- Restorative Yoga to allow the body to integrate the practice’s benefits fully
- Sound Healing to realign the nervous system with soothing vibrations, inviting a profound sense of inner peace
You’ll emerge feeling replenished, grounded, and ready to embrace Winter’s gifts with open arms.
All levels are welcome, beginners, too.


If you are interested in volunteering for a future event in exchange for a ticket, please fill out this form.


**no refunds or exchanges are available for this event - you can sell or gift your ticket to a friend**

Advertisement

Event Venue & Nearby Stays

The Center SF, 548 Fillmore Street, San Francisco, United States

Tickets

USD 44.52 to USD 49.87

Sharing is Caring:

More Events in San Francisco

Shellfish Soiree - A Cajun Crab Boil
Sun, 13 Apr, 2025 at 02:30 pm Shellfish Soiree - A Cajun Crab Boil

Club Urban Diversion Adventures

Czech Mates, presented by Michael Long & Friends
Sun, 13 Apr, 2025 at 03:00 pm Czech Mates, presented by Michael Long & Friends

Community Music Center

Hello! Kizomba (April 2025)
Sun, 13 Apr, 2025 at 03:00 pm Hello! Kizomba (April 2025)

2424 Mariposa St, San Francisco, CA 94110-1423, United States

That Was Then: How to write & publish historical fiction
Sun, 13 Apr, 2025 at 03:00 pm That Was Then: How to write & publish historical fiction

297 Page St

Back Tuck! Fundraiser - Drag Show Extravaganza
Sun, 13 Apr, 2025 at 04:30 pm Back Tuck! Fundraiser - Drag Show Extravaganza

Beaux

Coco Montoya Live in SF
Sun, 13 Apr, 2025 at 06:30 pm Coco Montoya Live in SF

Biscuits & Blues

The Rock Orchestra By Candlelight at Golden Gate Theatre
Sun, 13 Apr, 2025 at 08:00 pm The Rock Orchestra By Candlelight at Golden Gate Theatre

Golden Gate Theatre

Robert Lester Folsom, Sun Child in San Francisco
Sun, 13 Apr, 2025 at 08:00 pm Robert Lester Folsom, Sun Child in San Francisco

The Chapel

Slum Village in San Francisco
Sun, 13 Apr, 2025 at 08:00 pm Slum Village in San Francisco

Brick and Mortar Music Hall

San Francisco is Happening!

Never miss your favorite happenings again!

Explore San Francisco Events