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Held at the stunning new home of The Dancing House, you’ll move through a thoughtfully curated flow designed to restore your body, mind, and spirit—while reminding you why you chose the work you do.✨ Retreat Flow
10:00 – 10:20 | Welcome, Introductions & Intention Setting
Ground into the space, meet the group, and set a personal intention for the day.
10:30 – 11:10 | Energizing Canyon Walk (3 miles) with
Melissa Rose owner of The Dancing House and voice of Brick + Mortar Visibility Podcast
Breathe deeply, move your body, and reconnect with nature through a guided winter walk.
11:15 – 12:00 | Gentle Pilates / Yoga Flow with
Dr. Kaitlin Haider, PT, DPT
Physical Therapist and Fitness Instructor
Owner of Fit PT
A slow, mindful practice to release tension and arrive fully in your body.
12:10 – 12:40 | Nourishing Winter Lunch with
Autumn Enloe, MS, RD, LD, CLT
Registered & Licensed Dietitian
Author of "The Blood Sugar Balancing Handbook"
Voted #1 Holistic Wellness Provider
A wholesome, seasonal meal prepared for you—designed to restore energy and support balanced wellness, with nutrition insights woven in.
12:45 – 1:15 | Guided Meditation & Mindful Breathwork with
Margie Schmid of Sprout Nutrition
Soothe the nervous system and create mental clarity through guided stillness.
1:15 – 2:00 | Reflective Journaling Workshop
Quiet prompts and space for integration, creativity, and inner exploration—choose your own cozy corner.
2:00 – 2:50 | Restorative Connection & Closing Circle
Share insights, express gratitude, and seal the day in intentional community.
2:50 – 3:00 | Farewell + Optional Networking
Stay, connect, and plant seeds for future collaborations.
Why This Retreat Is Different (and Why Seats Are Limited to 12 Guests)
This is a pilot retreat, intentionally small and deeply personal.
By accepting your invitation, you’re also stepping into a longer-term vision—one where we grow a connected, collaborative wellness community in the St. Croix Valley.
✨ Attendees may be invited to serve as future featured educators or presenters
✨ Opportunities for referrals, collaborations, and partnerships
✨ A chance to help shape future retreats hosted at 451 Hummingbird Estates, 451 Stageline Rd. Hudson WI
This day is as much about community enrichment as it is about personal renewal.
Optional Add-On: Elevate Your Day with Spa Services
Enhance your retreat experience with on-site spa services from Vine and Fig Scalp and Skin Spa.
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Event Venue & Nearby Stays
451 Stageline Rd, Hudson, WI, United States, Wisconsin 54016
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
