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A Retreat to Honour the Turning of the Season - As we cross the threshold into spring, nature reminds us that change begins gently. The Spring Equinox marks a moment of balance, where light and dark exist in equal measure, and with it comes the quiet invitation to begin again. To honour this turning, to meet the lengthening days with presence, and to plant the first seeds of growth.
This day retreat is a space to do just that.
Set within the stillness of Happy River, surrounded by trees just beginning to stir with new life, we will gather to breathe, move, reflect, and reconnect. Through yoga, meditation, forest sauna, cold water immersion, and deep rest, we’ll support the body in shaking off winter’s weight and preparing for the season ahead.
Whether you come to pause and reflect, to find inspiration for what’s next, or simply to feel held by nature and community, you are so welcome here.
WHAT THIS RETREAT OFFERS
This retreat is part of The Sauna Series. A seasonal journey through movement, stillness, and the elements. Our Spring gathering is inspired by the turning of the earth, the stirring of seeds underground, and the promise of renewal after a long rest.
Throughout the day you’ll be guided through a blend of practices that mirror the transition from winter to spring:
• The deep stillness of meditation and yoga nidra
• The invigorating contrast of sauna and cold immersion
• The steadiness of movement and breath
• The quiet healing of time in the forest
• Nourishment through thoughtfully prepared, seasonal food
All of this is offered within a supportive and spacious container. A gentle rhythm designed to awaken, not overwhelm.
You don’t need to be experienced in yoga or sauna. Just come as you are, and allow the land, the practices, and the season to meet you where you are.
FLOW OF THE DAY
9:00 – Arrival + Welcome
9:30 – Opening Circle + Meditation & Intention Setting
10:00 – Ice Bath & Forest Sauna Experience
11:15 – Snack + Rest Break
11:45 – Grounding Vinyasa Yoga
12:45 – Seasonal Vegan / Vegetarian Lunch Feast
1:45 – Forest Walk + Forest Bathing (optional barefoot)
3:00 – Spring Renewal Yoga Nidra
3:45 – Fire Pit Closing Circle
4:00 – Goodbyes
WHATS INCLUDED
• A full day retreat in the forest (9am–4pm)
• Opening & closing circle, with light ceremony and intention setting
• Guided vinyasa yoga, meditation, and yoga nidra
• Ice bath & forest sauna immersion
• Nature connection practices: walking meditation, optional barefoot forest bathing
• Herbal teas, snacks, and a seasonal communal lunch
• Fire pit closing with time for reflection and integration
• Please bring a yoga mat, layers, swimwear, towel, and water bottle
ADDITIONAL INFO
No previous yoga, meditation, or sauna experience needed
Let us know any dietary needs when booking
INVESTMENT
Early Bird: £95 (until Sunday 15th Feb) | Full Price: £110
Spaces are limited. You can book directly or message Dani with any questions.
You will leave this day feeling grounded and gently renewed.
Held by the forest, softened by the heat, awakened by the cold, and reconnected to the quiet rhythm within and around you, ready to step into the new season with clarity and calm.
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Wareham Forest, Wareham, United Kingdom
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