Name: Renew Your Energy: How the Body Recharges Through the Nervous System
Start: 2026-01-18T11:00:00-05:00
Location: Ubuntu Wellness

Renew Your Energy: How the Body Recharges Through the Nervous System

When your body feels tired despite rest — or your energy feels low or unpredictable — your nervous system may be stuck in stress mode. That constant state where your body feels tense, alert, and on edge draining your energy as if danger is always near.
This workshop helps you reboot your energy by working with the
body’s key regulators — the nervous system, the vagus nerve, and
the lymphatic network. Together, they shape how you move through your day — the kind of longevity built on steady energy, emotional ease, clarity, and connection.
In this 90-minute experiential workshop, you’ll walk away with simple, practical techniques that become anchors for your body to naturally rebuild the energy stress has been stealing.
If you experience Vocal Cord Dysfunction: You may find these nervous system tools especially helpful for easing the breath strain and tension VCD can create.
Guided by Nancy Constantino, RN, Board-Certified Nurse Coach and founder of Breathe Body Wellness — helping people trust their inner healing by reconnecting with the natural intelligence of their bodies.