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Taught by Freia Ramsey, Yoga Therapist, ERYT500This class blends the ancient wisdom of yoga with modern somatic principles to explore the profound connection between mind, body, and spine, learning how to release tension, unwind chronic holding patterns, and restore a sense of ease and fluidity to your movements.
We will cover the basic anatomy of the spine and the deep core and deep back muscles that support and mobilize it. We will address the common causes of chronic tension and pain. You will learn to identify and change postural misalignments and dysfunctional movement patterns and release chronic muscular and fascial tension. Through this process, you will cultivate a deeper understanding of your body's needs and gain tools for self-care and healing.
Somatic Yoga is a slow, dynamic practice that integrates movement and breath to re-establish the brain-to-muscle connection in the Somatic Nervous System. It helps reverse ‘Sensory Motor Amnesia’ in the brain; both waking up and relaxing the muscles, fascia, sensory and motor nerves, and down-regulating the entire nervous system. This decreases pain, increases range of motion, lubricates joints, improves posture, and allows the nervous system to regulate the other systems of the body.
In addition to somatic movements, we will increase our mind-body awareness through Yoga Tune-Up Self Myofascial Release, and a Yoga Nidra guided meditation. The invitation is to come and have a conversation with your body, giving it the time, space, and loving awareness it needs to reveal your inherent wisdom and innate wholeness.
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Event Venue & Nearby Stays
131 Wilson Mills, Chardon, OH, United States, Ohio 44024
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