About this Event
Stress, tension, and unprocessed emotions don’t just live in the mind - they stay stored in the body. Over time, this weight holds you back from living with freedom, clarity, and ease.
This transformative event blends Breathwork + Spinal Energetics, two powerful, trauma-informed modalities that release what no longer serves you, calm your nervous system, and reconnect you with your authentic self.
In just 2 hours you’ll:
- Release stuck emotions, stress, and old patterns
- Reconnect with your intuition, confidence, and inner wisdom
- Elevate your energy, clarity, and joy
- Learn practical tools to regulate your nervous system daily
- Experience an immersive guided breathwork + spinal energetics journey for lasting change
Beyond calm, expect to walk away with greater focus, clearer decisions, and renewed energy.
You’ll be safely guided and supported throughout, with the chance to connect deeply with others on a similar journey. No prior experience is needed, just an open mind and willingness to breathe.
"That was very special, I felt like I was able to let go of so much during the session and I woke up today happy and feeling free. Thank you both, I can't wait to do it again soon " - Jounas K
What to bring
- Yoga mat - for comfort during the session.
- Water bottle - stay hydrated as energy moves.
- Comfortable clothing - something you can fully relax and breathe in.
- Journal + pen - to capture insights, reflections, or breakthroughs.
- Blanket + cushion (optional) — the body can feel hot or cold during breathwork, so bring what helps you feel supported.
This was my first breathwork session. It was profund and gave me the clarity I desperately needed, at times it felt like an emotional roller coaster at times but by the end there was also peace and gratitude. Thank you for an incredible experience. - Sammie K
⚠️ Important Information
Breathwork and Spinal Energetics are powerful practices, and your safety is our priority. For some health conditions, we recommend booking a private session, where the work can be tailored specifically to your needs.
Please avoid this group event if you have any of the following:
- High blood pressure or heart conditions
- History/diagnosis of aneurysms
- Detached retina
- Pregnancy (first trimester)
- Diagnosed PTSD
- Recent surgery
- Epilepsy, seizures, or severe asthma
- Severe mental health conditions (bipolar, schizophrenia, psychosis)
- Currently taking medications that alter brain chemistry
By purchasing a ticket, you confirm that none of the above apply to you.
If you’re unsure, please feel free to reach out before booking, we’re happy to guide you toward the safest option.
Meet Your Facilitators
Pat and Tiff aren’t just facilitators, they’re compassionate guides dedicated to creating safe, transformative spaces for healing and growth. Together, they bring over a decade of experience, having guided thousands of people through powerful breathwork and energy journeys worldwide.
Pat combines trauma-informed wisdom, somatic science, and intuitive facilitation. His approach blends breathwork, nervous system regulation, and bodywork to help you release what no longer serves you and reconnect with your true self.
Tiff brings radical compassion and deep insight through holistic coaching, Human Design, and inner child work. She has a gift for holding space with warmth while guiding you toward clarity, empowerment, and self-love.
Together, they create a sanctuary of safety, trust, and transformation — where you can release stress, awaken inner wisdom, and return to life with more freedom and joy.
Event Venue & Nearby Stays
Self-Retreat Studio, 3 Water Lane, London, United Kingdom
GBP 65.24
