RELEASE: Group Breathwork Journey (Fremantle)

Our signature 2-hour breathwork event is perfect for those wanting a deeper experience, focused on releasing what no longer serves you, to create space to invite in more of what does!

This Breathwork event utilises natural and powerful technqiues that can support you to:

• Reduce stress and anxiety
• Release physical tension and pain in the body
• Process stored emotions that are weighing you down and create more emotional resilience
• Enhanced focus, concentration, and energy levels
• Allow the mind to slow down and bring through a sense of clarity
• Increased self-awareness and understanding of behaviours and traits
• Emotional resilience
• Improved sleep quality
• Feel calmer, lighter and have more pep-in-your-step!

No matter if you are new to breathwork or seasoned "breather", we warmly welcome all levels of experience. Come as you are, with an open mind, and experience how tranformative breathwork can support your mental, physical and emotional wellbeing!

• Intro chat about the session structure, what you may experience and guided demostration of the breathing technique.
• 60-minute breathwork journey, including curated music set, hand-on bodywork facilitations, aromatherapy and more.
• 5-10-minute relaxation at the end of the breathwork journey to support your integration process.
• Additional support tools emailed to you after the event.
• Complimentary private check-in (via email) incase you require additional support after the event or have any questions pop-up.
• Equipment is provided (Yoga Mat, Bolster, Pillow, Light Blanket). You are more than welcome to bring your own if you prefer.
  

1. Your amazing self!
2. Waterbottle (non-glass)
3. Lip Balm *trust us*
4. Journal & Pen (optional)
   

This event uses our signature hybrid breathwork technqiue which blends Conscious Connected Breathwork and Holotropic Breathwork.
Its is a Mouth Breath (inhaling and exhaling out of the mouth)
There are No Rention/Breath Holds with this style of breathwork.

This event is facilitated by Thea from Unearth Remedy - Certified Breathwork Practitioner (300hrs CCB, FBR) with over 3 years of in-person experience in facilitating transformative breathwork sessions.

You can read more about Thea's experience and personal breathwork journey here.

Due to nature of breathwork, there are a number of medical conditions that are not safe to practice this style of breathwork:

• Aneurysm in brain or abdomen
• Currently taking/prescribed Blood Thinning Medications
• Cardiovascular disease (angina, previous heart attacks, or strokes)
• Detached retina
• Dissociative Identity Disorder (DID), previously known as multiple personality disorder
• All forms of Epilepsy
• Glaucoma
• High Blood Pressure
• Kidney disease
• Mental Illness (including Bipolar Disorder, Borderline Personality Disorder, Schizophrenia)
• Pregnancy
• PTSD
• Recent Surgery - a minimum of 6 months post surgery is required to attend our breathwork sessions.
• Severe Asthma
• Any other medical, physical or psychiatric condition which would impair or affect the ability to involve in deep physical and emotional release.

*A waiver must be signed before participanting in this event, to which you must agree you do not suffer from any of the listed medical conditions above.

Event Refund Policy:

Cancellations within 48 hours of the event will not be refunded. This policy ensures we can plan for the event and execute at a high standard. The Eventbrite fee is non-refundable. All no-show or late arrivals will not be refunded.

Event Venue & Nearby Stays

Spanda Yoga School, 24C South Street, Fremantle, Australia