Name: Back To Breath
Start: 2025-10-04T08:00:00+08:00
End: 2025-10-05T16:00:00+08:00
Location: Beacon Yoga Centre | Sivananda Ashram

🌬️ Back to Breath – Weekend Intensive Workshop
https://www.themindfulmerchant.com/meditation-course-backtobreath

October 4th & 5th | Beacon Yoga Centre | By DANA contribution
Are you ready to return to the simplest yet most powerful tool for healing and inner calm?
Join us for Back to Breath, a weekend immersion into the science and wisdom of healthy breathing. Together, we’ll explore:
✨ How breath regulates your nervous system and unlocks deep states of rest and repair
✨ The mind–breath–sleep connection and why true healing begins with functional breathing
✨ Practical tools like sandbag breathing and makarasana (crocodile pose) to retrain your body’s natural rhythm
✨ How to cultivate the 5 habits of healthy breathing (SEEDS: Smooth, Even, Effortless, Diaphragmatic/Nasal, Silent)
This workshop isn’t just about learning to “breathe better”—it’s about reclaiming your body’s innate ability to heal, calm, and thrive. By the end of the weekend, you’ll have a daily practice you can carry into every part of your life.
Whether you’re new to meditation, a yoga teacher looking to deepen your offerings, or simply ready to reset and ground yourself, Back to Breath offers you a powerful foundation for wellbeing.
📍 Location: Beacon Yoga Centre, Fremantle
📅 Dates: October 4th & 5th
💛 Payment: Offered by DANA (generosity). $20 holds your place, and you choose the value after the course.
https://www.themindfulmerchant.com/meditation-course-backtobreath

Step away from the noise, come back to your centre, and rediscover the healing power of breath.