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� Spikey Ball Workshop – Release & Restore �Join us on Monday 1st June, 7.00–8.30pm for an evening dedicated to releasing tension in the lower & upper limbs, muscles, spine, and fascia using a spikey ball.
In this workshop, you’ll learn:
• How to safely use a spikey ball for self-release
• Techniques to ease tight calves, feet, hips,spine, and legs
• Ways to improve mobility and reduce muscular tension
• Simple practices you can continue at home
� £20 per person
Includes:
� A cleansing drink
� A homemade protein snack
Spaces are still available — come and give your body some well-deserved care and release.
Message to book your place. Or book online
https://gymcatch.com/app/provider/741/events/9270399
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Event Venue
Unit 5 Ivatt Way, Peterborough, United Kingdom
Tickets
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