Release & Reset Breathwork Event

Release & Reset Breathwork Event: A Journey to self-discovery

Embark on a transformative journey of self-discovery and inner exploration at our Release & Reset Workshop, a unique breathwork experience designed to cultivate deep relaxation, emotional release and connection.

Join us in a safe, non-judgmental and welcoming space where you'll be guided through a journey that combines gratitude, intention setting, music, breathwork, meditation, light stretching and vocal release to restore balance and serve as a reset for your nervous system. You can expect elements of connection, introspection and self-inquiry in this workshop.

In this immersive experience, you'll dive into the depths of your being to discover untapped reservoirs of peace, clarity, and vitality. Through a journey of rhythmic breathing, guided visualization and meditation, you'll access states of deep relaxation and expanded consciousness, allowing you to reconnect with your true essence and cultivate a sense of profound well-being.

Whether you're seeking relief from stress and anxiety, longing for emotional release and healing, or simply curious to explore the transformative potential of breathwork, our Release & Reset Workshop offers a safe and supportive environment for your personal journey of growth.

No prior experience with breathwork is necessary—all are welcome to join this empowering exploration of the breath and its profound capacity to heal, nourish, and awaken the soul.

Please bring:

A yoga mat

An eye mask (These can be purchased at the event if you do not have one)

& an open heart

Come breathe, relax, break through and release barriers to growth. Your journey awaits. We encourage you to reserve your spot as capacity is limited. Once booking is complete, please expect and e-mail with additional details regarding the experience, location and a waiver for completion.

Note: Breathwork facilitated at this event is an Elemental Rhythm Flow Sequence

Event Venue & Nearby Stays

Mississauga, Canada