Release & Receive: A Fall Mindfulness + Movement Workshop

Sat Nov 01 2025 at 10:00 am to 11:30 am UTC-05:00

Awareness Pelvic Health | Houston

Eboni Wafer
Publisher/HostEboni Wafer
Release & Receive: A Fall Mindfulness + Movement Workshop
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Rest. Reflect. Realign. A space to rest, reflect, and realign through mindful movement, restorative yoga, meditation, and journaling.
About this Event

As the season shifts, this 90-minute workshop invites you to pause and reconnect — to release what’s been heavy, receive what’s needed for this new season, and realign your body, mind, and spirit with peace.


What to Expect:

This experience will gently guide you through:
Grounding breathwork to calm your mind and center your heart
Gentle movement + restorative yoga to release tension and restore balance
Guided meditation to help you receive peace and clarity
Reflective journaling to realign with your intentions for the season

You’ll leave feeling grounded, refreshed, and renewed — ready to step into the rest of the year with ease and intention.


Event Details:

Date: Saturday, November 1, 2025
Time: 10:00 AM – 11:30 AM CST
Location: Awareness Pelvic Health, Houston, TX
Cost: $35 Early Registration | $50 Regular

(Early registration available through October 20)


Light refreshments and journals will be provided. Space is limited to keep the experience intimate and restorative. 🌸

Questions? Contact 📩 [email protected]


Event Photos
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Event Venue & Nearby Stays

Awareness Pelvic Health, 4203 Montrose Boulevard, Houston, United States

Tickets

USD 39.19 to USD 55.20

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