About this Event
Reiki Meditation - 1 Day Retreat
With Reiki Master / Teacher Gwen Allison
From 9.30am to 4.30pm
Tara Yoga Centre - 25-31 Ironmonger Row, London EC1V 3QW
All are welcome to join Reiki Master, Gwen Allison for an enjoyable day of beautiful Reiki-based meditations.
JOURNEY THROUGH THE REIKI PRINCIPLES
This very special one-day retreat is curated around the Reiki Principles and is designed to allow you to escape the demands of daily life, de-stress and open your mind to the wonders of meditation.
It's also a great way to gently experience Reiki if you have not done so before.
We will finish with a beautiful sound bath, so by the end of our day, you will feel replenished, calm and uplifted.
FINDING EASE AND PEACE
Set in a tranquil, spiritual space, you will be free to explore your experiences, ask questions, mingle with like-minded souls and have all you need to start or enhance your daily meditation practice.
The day is open to everyone. You do not need to be attuned to Reiki or be an advanced meditator to enjoy the day.
There will be several meditations throughout the day, bringing balance and clarity to the mind as well as deep relaxation and healing to the body.
The day will include the following:
✨ A short explanation about Reiki.
✨Simple Breath Meditation
✨Deep Hara Breathing Meditation (To connect to the flow of life)
✨Gratitude Practice (To raise your vibration)
✨Heart Resonance Meditation (To open your heart)
✨Loving-Kindness Meditation - Metta Bhavana (To bring forgiveness of self and others.
✨Deeply relaxing sound bath.
There will be talks and discussions to help you:
🦋Understand the physical, mental and emotional effects of stress
🦋 Understand the benefits of meditation
🦋Learn simple tools to deal with anxiety, worry and anger 'in the moment.'
🦋Learn how to begin or maintain your daily meditation practice
I look forward to welcoming you.
With love and light
Gwen x
Testimonials
"Extremely insightful day. Gwen is amazing at both explaining the theory and providing guidance on the practice. Gwen has a unique ability to create a trusting environment where everyone feels safe to share." Lionel, West London
"Today's meditation Retreat was an amazing experience. The atmosphere was really nice with a great small group of people. The meditations were really varied and Gwen's voice is lovely and soothing. I highly recommend it!" Dee - N.W. London
"Very insightful! Thank you! I felt comfortable, learned loads and now encouraged to get into the habit of meditation with purpose." - Sannchia, London
More Testimonials
https://www.myspiritualbutterfly.com/testimonials
Venue
Tara Yoga Centre 25-31 Ironmonger Row, London EC1V 3QW
Travel Information
Only 15 minutes from London Bridge to Forest Hill and Sydenham Train Stations.
Both stations are a 15-minute walk away from the Venue.
For Buses: 75 , 356 stop 5 minutes from the venue.
If driving, free parking is available on the road
What to Bring
Water | notebook / journal and pen
Yoga mats, cushions, blankets and chairs are provided.
Refreshments
Tea, herbal tea, coffee and biscuits
Contact
Further information will be emailed 2 weeks before the day. However, if you have any questions at all, please feel free to contact me.
https://MySpiritualButterfly.com
Event Venue & Nearby Stays
Tara Yoga Centre, 25-31 Ironmonger Row, London, United Kingdom
GBP 111.00
