Reflect & Focus: Expression Eau de Parfum | 25th February 6:30 pm

This guided breathwork and creative workshop offers a moment to pause, recalibrate, and reconnect with focus and intention. Designed as a supportive space for reflection, the session invites you to step out of the day-to-day and into a slower, more considered pace.

Bringing together gentle breathwork, journalling, and affirmation practices, the workshop encourages clarity through grounding and presence. With guided prompts and simple techniques, you’ll be supported to release mental noise, sharpen focus, and explore what you want to move towards — personally or professionally.

The experience features anatomē’s Expression Eau de Parfum, used to support the breathwork and act as a sensory anchor throughout the session. Applied at the start of the practice, the scent helps centre attention and reinforce intention as you move through the workshop.

You’ll leave feeling clear, steady, and more aligned with the direction you want to take forward.

Gain clarity and create direction to take into the year ahead.

The 60-minute session includes gentle movement, open conversation, and refreshments.

The BE WELL workshops and events are in partnership with Together We Breathe.

Date: February 25th, Wednesday, 6:30 PM – 7:30 PM

Location: Maslow's, Soho,

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37–41 Mortimer St, 37–41 Mortimer Street, London, United Kingdom

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