Reacting vs. Responding

Join us for a two day experience on May 8th and May 9th from 9am-2:30pm each day, for an in person training on recentering the self and asking powerful questions to be empowered by the interaction. Using the Lemonade Methodology curriculum, a feminine-inspired framework for supporting self and families, and nurturing resilience. This methodology embraces the metaphor of turning lemons into lemonade, enabling individuals to effectively source past experiences, envision the future, and shape their present with clarity and empowerment. By promoting ownership, interdependence, and a forward-thinking approach, providers can transform challenges into opportunities for growth, creating a path towards long-term prosperity and well-being.

The methodology emphasizes courage, ownership, empathy, forward-thinking, love, interdependence, clarity, thriving, and transformation as key pillars for supporting one's self and families, and fostering resilience within the community ecosystem.

The experience is taught in person over the course of 2 days by Wakeup Now-certified teachers. The training is designed to promote individual reflection and partnered/small-group conversations during the sessions.

The program includes:

• 2 days of in person training providing clarity, mindfulness, and transformation takeaway tools
• Lunch will be provided for both training days

Wakeup Artists:

Empress Lolita Thomas

Empress Lolita E. Thomas, MCPCC has proven to be an integral part of corporate successes and uncovering the necessity of closing the gaps from where individuals are to where they want to be, significantly impacting the company’s bottom line. Her client list includes Cedars-Sinai, Levi Strauss, Nordstrom, Finlay Fine Jewelry, San Francisco Department of Health, Quiznos, and Kaiser Permanente.

Through her premier coaching and consulting firm, WakeUp Now, LLC, Empress Lolita has utilized her expansive skill set, working with clients nationwide. However, the true magic happens in the unique approach her team takes in providing Clarity and Transformation to support CEOs, executives, managers, tech professionals, and individuals. WakeUp Now, LLC provides direction and a variety of resources after identifying misalignments in systems, recognizing imbalances in values, and creating action plans for transforming visions and goals into reality.

Empress Lolita has been Certified as an Executive & Business Coach and Performance Strategist since 1997. She completed the year-long Coaching Leadership Program through Coaches Training Institute and is a Master Coach and member of the International Coaching Federation. She has amassed over 10,000 hours while coaching over 7,500 people. She has taught world-class leadership in conjunction with the Team Management Leadership Program and International Forum Leadership Program of Landmark Education. Additionally, Empress Lolita is a Certified Instructor of Mindfulness through Search Inside Yourself. She has an extensive background in speaking, technical and interpersonal training, and human, business, and leadership development. Empress Lolita has proven success in creating strategies to enhance business systems, while maintaining an alignment with organizational values. As a Clarity and Transformation Coach ™, she has worked with teams, solo/entrepreneurs, nonprofits, and both large and small businesses.

Tonya Parker

Renaissance Woman Tonya Parker, MEd, Ed.S, CWUA, has artfully blended her background as a psychotherapist, prevention specialist, professor, and corporate trainer, with certifications as a WakeUp Artist, as well as in massage, natural wellness, Reiki energy healing, and meditation teaching. As a speaker, trainer, and coach, she guides individuals in waking up to their innate abilities to unstick patterns, unblock barriers, and rewrite narratives so they can heal and transform into their best self. Tonya has recorded a meditation CD and has authored several books, including “ABC Your Way from Distress to De-stress: A Holistic Guide for Home-based Workers.”

Event Venue

Safe & Sound- Bayview Location, 3450 3rd Street, San Francisco, United States