R&R: Stretching, Meditation, & Soundbath

OPENING EVENT!!! Join me for some much needed R&R (relaxation and renewal) and experience an hour of blissful tranquility as the founder of Hella Wellthy, Ashley Murdock, guides you through a seamless journey of mindfulness with stretching, meditation, and sound healing (3 classes in 1 !). This is an opportunity for full-body relaxation as you immerse yourself in sound and aromatherapy. Plus a chance for you to network, get discounts on future classes, and enjoy snacks and refreshments.

- **Mindful Movement:** Begin with gentle, mindful stretching to release tension and invite relaxation into your body.

- **Soulful Meditation:** Immerse yourself in moments of stillness, intention setting, and inner reflection as you are guided through a soothing meditation practice.

- **Soundbath Healing:** Let the enchanting sounds and vibrations of crystal bowls, chimes and rain sticks wash over you, melting away stress while inviting deep peace and relaxation.

-** Social Mixer*** Enjoy lite refreshments and snacks as you connect with others. There will also be chances to win discounts, prizes, etc.

• Reduce stress and anxiety
• Promote healing and emotional release
• Improve sleep, mood and memory
• Increase focus and clarity

• Cost: $35 per person. Bring a yoga mat, pillow, and/or blanket for comfort. (A yoga mat can be rented for $3)
• To enhance comfort and relaxation attendees will receive an eye mask

Location: 4265 EL Cajon Blvd San Diego, CA 92105. Enter through the side door. You will see a sign that says R&R.

Time: 6:30pm-9pm. Doors open at 6:30pm and class starts at 7pm!

Book Your Spot! Don't miss out on this opportunity to nourish your mind, body, and soul. Limited spaces available!

Note: Entry will not be allowed 5 minutes after the class has started. Tickets are non-refundable

Event Venue & Nearby Stays

4265 El Cajon Blvd, 4265 El Cajon Boulevard, San Diego, United States