R&R: Stretching, Meditation, & Soundbath

Tue Apr 23 2024 at 06:30 pm to 09:00 pm

4265 El Cajon Blvd | San Diego

Hella Wellthy
Publisher/HostHella Wellthy
R&R: Stretching, Meditation, & Soundbath
Enjoy an hour of blissful tranquility as we guide you through a journey of mindfulness with stretching, meditation, and sound healing.
About this Event

? R&R: Stretching, Meditation, & Soundbath ?

OPENING EVENT!!! Join me for some much needed R&R (relaxation and renewal) and experience an hour of blissful tranquility as the founder of Hella Wellthy, Ashley Murdock, guides you through a seamless journey of mindfulness with stretching, meditation, and sound healing (3 classes in 1 !). This is an opportunity for full-body relaxation as you immerse yourself in sound and aromatherapy. Plus a chance for you to network, get discounts on future classes, and enjoy snacks and refreshments.

<h4> What to Expect:</h4>

- **Mindful Movement:** Begin with gentle, mindful stretching to release tension and invite relaxation into your body.

- **Soulful Meditation:** Immerse yourself in moments of stillness, intention setting, and inner reflection as you are guided through a soothing meditation practice.

- **Soundbath Healing:** Let the enchanting sounds and vibrations of crystal bowls, chimes and rain sticks wash over you, melting away stress while inviting deep peace and relaxation.

-** Social Mixer*** Enjoy lite refreshments and snacks as you connect with others. There will also be chances to win discounts, prizes, etc.

"You will leave this transformative, mindfulness experience feeling refreshed, renewed, and centered."

<h4> Benefits:</h4>
  • Reduce stress and anxiety
  • Promote healing and emotional release
  • Improve sleep, mood and memory
  • Increase focus and clarity

  • Cost: $35 per person. Bring a yoga mat, pillow, and/or blanket for comfort. (A yoga mat can be rented for $3)
  • To enhance comfort and relaxation attendees will receive an eye mask

Location: 4265 EL Cajon Blvd San Diego, CA 92105. Enter through the side door. You will see a sign that says R&R.

Time: 6:30pm-9pm. Doors open at 6:30pm and class starts at 7pm!

Book Your Spot! Don't miss out on this opportunity to nourish your mind, body, and soul. Limited spaces available!

Note: Entry will not be allowed 5 minutes after the class has started. Tickets are non-refundable


Event Venue & Nearby Stays

4265 El Cajon Blvd, 4265 El Cajon Boulevard, San Diego, United States


USD 3.00 to USD 35.00

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