About this Event
Quiet Decompress Sesh is a low-key, mostly silent group session designed to help mind and body settle after a full or demanding week.
There’s no talking, no sharing, and no pressure to do anything “right.”
We slow down together by simply being — lying or sitting comfortably, with a few moments of very simple, guided breathing. The emphasis is on rest, ease, and letting things decompress naturally, in connection with others.
This is not a workout, a talking circle, or a meditation class.
It’s a pause. A reset. A quiet way to recharge.
FIY
This session is for women only.
If you’re interested in a similar session for men, you’re very welcome to send an email to: [email protected]— I’ll happily add you to the waiting list for a future men-only session.
This might be for you if:
- your week has been busy or mentally full
- you don’t feel like doing much
- you don’t feel like talking or sharing
- you want quiet time, but not necessarily alone
No prior experience needed.
What to expect
A 45-minute, mostly silent session.
Sitting or lying down comfortably.
A few moments of very simple guided breathing.
Minimal movement.
A calm, grounded group setting.
Practical notes
Please wear warm, comfortable clothing.
Layers are recommended.
Woolly socks and a blanket or large towel are a good idea.
The body often cools down as things settle.
Important to know
This session is about settling and decompressing, not fixing or processing.
You’re welcome to come exactly as you are.
Your host:
A little about me. I'm an neurodivergent, introvert dog-lover. And Certified stress & burnout coach and mental fitness expert.
I’m all about simple, low-pressure ways to help people settle their nervous systems and feel more at ease — together and on their own.
Event Venue & Nearby Stays
Van Hallstraat 288, 288 Van Hallstraat, Amsterdam, Netherlands
EUR 16.92
