Qigong with Chantal

Qigong is a millennial mind-body-soul practice from China that improves emotional, mental, and physical health by integrating postures (inner & outer), flowing movements, breathing techniques, self-massage, and focused intent. "Qi," literally meaning "vital energy," and "gong," which translates to "the skill of working with," collectively form "Qigong," representing the cultivation of life-force energy.

Qigong is a simple and accessible practice that does not require any skill level or experience. You don't need any equipment other than comfortable clothes. Come as you are and allow the flow of Qi to restore your balance and help increase your vitality.

Qigong activates our inherent healing potential, catalyzing the transformation of our physical, emotional, mental and spiritual life toward a harmonious state of well-being.

• Boosts energy & Increases vitality

• Strengthens vital organs

• Lowers stress level

• Reduces anxiety

• Improves digestive system function

• Reverses insomnia

• Strengthens immune system

• Promotes greater mental focus

• Relieves physical pain

• Improves mood

• Increases blood flow & improves circulation

• Calms & Regulates the Nervous System

Event Venue

Kiln, 26 South Rio Grande Street, Salt Lake City, United States