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Join us for a free Health & Wellness series at the Athens County Community Cares Resource Center. This weekly class, Qi Gong for Wellness, is led by C. David Russell, a certified instructor of Holden Qi Gong. Participants will explore gentle movement and breathwork designed to support overall well-being.Class schedule:
April 1: Qi Gong Introduction and Foundation
April 8: Qi Gong Foundation, the 5 Elements 1
April 15: Qi Gong the 5 Elements 1
April 22: Qi Gong for Better Breathing
April 29: Qi Gong for the Lower Back
May 6: Qi Gong the 5 Elements 2
May 20: Qi Gong the 5 Elements 2
May 27: Qi Gong for the Lower Back
June 3: Qi Gong for Anxiety
June 10: Qi Gong for Deep Relaxation
For questions or accommodations, please call us at: 740-797-1405.
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10 West Washington Street, Nelsonville, OH, United States, Ohio 45764
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