About this Event
Functional movement whole body training involves using a combination of body-weight exercises, light weights employed in natural, full body movements, and natural movements designed to build strength across your whole body, while also building cardio capacity, and core strength. Classes are fun, challenging, and focus on balancing cardio, core strength, and upper body, hip & leg strength.
FIRST CLASS FREE: Your 1st class is free, and then you can decide whether to pay by the class, buy a 10 class pass, buy a month of classes, or auto-pay $45/month for unlimited classes.
INSTRUCTOR BIO: Ama Elsirafy
Amatollah Elsirafy, is a Certified Doctor of Occupational Therapy (OT) as well as a newly Certified Personal Trainer. Ama has been devoted to helping and motivating others on their health journey while striving to improve client quality of life. She has experience working with individuals and groups across the lifespan, from infant care to hospice care. Utilizing therapeutic use of self, she promotes client engagement in daily activities most meaningful to them and in the healthiest way possible. Her background in upper extremity rehab, task analysis, and holistic practice allows her to incorporate such skills in her fitness career.
She knew early on that traditional sports were never her strong suit but she wanted to find a means to stay active in a fun way! She started her physical health journey through pilates and yoga, developing a new found passion for fitness. She loves to challenge herself by engaging in various forms of fitness such as Muay Thai, calisthenics, HITT, powerlifting, boxing, hiking, and salsa dancing
OR : Please donate $10-$20 to help assure Q-MoB can continue to offer more than 25 activities & multiple resources & services to rural queer men all over the region. If you attend 2 or more Q-MoB events/month, please consider becoming a monthly sustaining donor member. By donating $25, $50, $75, or $100/month you can help to sustain the incredible variety of activities, services, and resources Q-MoB provides and assure all of these activities are accessible to men regardless of their age, income, or ability, and best of all you can avoid having to donate at each and every event you attend. Monthly Sustaining Members pay only once a month and then can attend all our activities with no further donation.
CONTACTING US DAY OF CLASS: If you will be late, need to cancel, or have trouble finding the studio, please call the Q-MoB Co-hosts: Bart at 503-734-6508
Event Venue & Nearby Stays
Soules Sports & Fitness, 925 Pleasant Street, Lee, United States
USD 0.00
