About this Event
Functional movement strength training involves using a combination of body-weight exercises, light weights employed in natural, full body movements, and natural movements designed to build strength across your whole body. Classes are fun, challenging, and focus on balancing core strength, upper body, hip & leg strength.
FIRST CLASS FREE: Your 1st class is free, and then you can decide whether to pay by the class, buy a 10 class pass, buy a month of classes, or auto-pay $45/month for unlimited classes.
INSTRUCTOR BIO: “The BEST project you will ever work on is YOU!” MichelleAmburn truly believes in this and is so passionate about health and fitness. On top of being a personal trainer, Michelle is certified to teach Insanity, Zumba, and PiYo. In an effort to help and support as many people as possible, she is a Beachbody Coach. Michelle has been trained and coached by some of the best of the best. Michelle is so proud and excited to be part of your journey to a healthier mind & body!
OR : Please donate $10-$20 to help assure Q-MoB can continue to offer more than 25 activities & multiple resources & services to rural queer men all over the region. If you attend 2 or more Q-MoB events/month, please consider becoming a monthly sustaining donor member. By donating $25, $50, $75, or $100/month you can help to sustain the incredible variety of activities, services, and resources Q-MoB provides and assure all of these activities are accessible to men regardless of their age, income, or ability, and best of all you can avoid having to donate at each and every event you attend. Monthly Sustaining Members pay only once a month and then can attend all our activities with no further donation.
CONTACTING US DAY OF CLASS: If you will be late, need to cancel, or have trouble finding the studio, please call the Q-MoB Co-hosts: Bart at 503-734-6508
Event Venue & Nearby Stays
Soules Sports & Fitness, 925 Pleasant Street, Lee, United States
USD 0.00
