About this Event
This is a creative, whole-body, functional movement boot camp that helps you build cardio capacity, strength, agility, and core strength.
What to Bring: Shorts, Tee Shirt, Sweatshirt, Water Bottle, shoes you can move comfortably in & that you use only inside (do not have road/sidewalk mud, salt, sand on them)
Instructor Sophie Cawlina
Sophie grew up in Eastern MA & has always been super active and grew up as a gymnast and track athlete. Both these sports taught me the importance of taking care of your body and all the amazing things it’s capable of. After college I become certified as a Holistic Health Coach as well as a Personal Trainer. Sophie loves introducing people to functional movement that engages the whole body while building strength, agility, cardio health, and core strength. When I’m not working out I love to cuddle my dog Ellie, refurbish/ paint old furniture and plan trips to National Parks!
OR : Please donate $10-$20 to help assure Q-MoB can continue to offer more than 25 activities & multiple resources & services to rural queer men all over the region. If you attend 2 or more Q-MoB events/month, please consider becoming a monthly sustaining donor member. By donating $25, $50, $75, or $100/month you can help to sustain the incredible variety of activities, services, and resources Q-MoB provides and assure all of these activities are accessible to men regardless of their age, income, or ability, and best of all you can avoid having to donate at each and every event you attend. Monthly Sustaining Members pay only once a month and then can attend all our activities with no further donation.
REACHING US DAY OF CLASS: If you are running late, have trouble finding the class, or have questions before class, call Bart at 503-734-6508.
Event Venue & Nearby Stays
Soules Sports & Fitness, 925 Pleasant Street, Lee, United States
USD 0.00
