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Do you feel your body sometimes needs a reset button? Come join us to learn about and how to make Khichdi then settle in for a Guided Meditation with Hima Dalal. What a wonderful way to start your Valentines Day!!Khichdi originated in India and is a staple in Ayurvedic diets. It consists of rice, lentils, vegetables and wonderful spices. It is light, nutritious and easy to digest, making it ideal for cleansing and balancing the body. Khichdi is known for gut health, easy to digest, detoxification, anti-inflammatory, immunity, weight loss, can aid in blood pressure & cholesterol control, improve liver function and so much more.
After we learn about and make Khichdi for lunch, we will settle in for a guided meditation with Hima.
Hima Dalal graduated from Mumbai University in India and moved to Lexington in 2002. She is a distinguished Integrative Occupational Therapist, Energy Medicine Practitioner, Reiki Grandmaster, Craniosacral Therapist (credited as the inventor of this treatment), Crystal Myofascial Release Therapist, Sports and Rehab Consultant, Fibromyalgia Specialist, Yoga and Meditation Instructor. Often seen on ABC Good Morning Columbia as a consultant.
When you leave The Shed - FM Homestead you will do so with a content belly, clearer mind and take home a bag with the ingredients to make Khichdi at home.
*Sidenote from Kathy Foster, owner of The Shed-FM Homestead*
I have known Hima personally for many years. She has helped me with Occupational Therapy and Physical Therapy. She has performed Rheiki many times with me and taught me to meditate. I feel honored to have her teaching this class.
**There is limited seating so get your space now**
$45 covers your lunch, meditation and take-home bag with the ingredients to make Khichdi at home.
***Contact Kathy Foster via messenger or text to (803)603-0922 to get your space reserved. We accept PayPal, Venmo, CashApp or Zelle***
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