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Identify energy drains, understand stress vs hormones, access reset tools, and gain personalised insight into your stress patterns.About this Event
You’re doing all the right things - or you’re just getting on with it - but still feeling drained, foggy, low on energy, struggling with sleep, digestion, mood, or just not feeling like yourself.
You might be wondering if it’s perimenopause or low testosterone…
This session is designed to help you understand what’s really driving how you feel, give you practical tools to protect your energy, and provide personalised insight into how stress (physical, mental, and emotional) is showing up in your body and your life.
We will unpack:
- How to spot your main energy leaks
- How stress can mimic the signs of perimenopause and low testosterone — and often exacerbate them
- How your emotional state (whether conscious or not) influences your nervous system and stress response, including the HPA axis, impacting whether your energy is depleted or restored
- The myths around what does and doesn’t support your energy
- What actually moves the needle to protect and regenerate your energy
What's included:
- 50 minute online session
- Handout & Quick Start Toolkit
- Online Stress Assessment (HearMath Institute)
- Online Symptoms Check (Institute of Functional Medicine)
- Free 30 minute debrief on stress assessment and symptoms checker (Optional)
- 15% off any 1:1 coaching programmes
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Event Venue & Nearby Stays
Edinburgh, United Kingdom
Tickets
GBP 25.00
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