Prepare for the Year of the Snake: Vision Board & Mindful Practices

As we transition from the Year of the Dragon to embrace the Year of the Snake, we gather to set meaningful intentions for the New Year.
About this Event

This workshop is crafted to help you release the past, embrace the present, and create a clear vision for the future.

Workshop Highlights:

1. Breathing Techniques – Start with calming and energizing breathwork to help center your mind and prepare for the journey ahead.

2. Guided Meditation– Sink into a meditative experience designed to help you release lingering stresses, clear mental blocks, and open your mind to new possibilities.

3. Vision Board Creation – Channel your reflections into a creative session where you will craft a personal vision board. Bring images, drawings, words, or anything that resonates with your goals and dreams for the upcoming year.

4.Gentle Yoga – During this workshop you will also be guided through gentle Yoga postures (asanas) that can also be done seated, which you can take with you and do anytime you need a little break from everyday stressors.

Suggested Supplies:

- For your Vision board - Foam Board, Poster or Cardboard of desired size

- Images from magazines, personal photos, drawings

- Pens, pencils, markers

- Stickers, colored paper, or any other materials that inspire you