About this Event
Preparation to Meditation in the Himalayan Yoga Meditation Tradition
Join us for an exciting in-person event where you'll get hands-on experience preparing for deep meditation the Himalayan way. Whether you're new or curious, this session is perfect for discovering simple yet powerful techniques to calm your mind and elevate your practice. Dive into the traditional steps with like-minded folks and set the stage for your meditation journey. Come ready to relax, learn, and connect!
Preparation to Meditation in the Himalayan Tradition is a foundational practice designed to gently guide the body and mind into a state of calm, balance, and focused awareness. Rooted in an authentic Himalayan lineage, this approach emphasizes that true meditation begins before sitting in silence.
Through mindful movement, breath regulation, deep relaxation, and sensory withdrawal (Pratyāhāra), practitioners learn how to release physical tension, quiet mental fluctuations, and cultivate inner stability. This preparation allows meditation to arise naturally, effortlessly, and sustainably.
Suitable for beginners and experienced practitioners alike, this tradition offers a structured yet gentle method to build a consistent and meaningful meditation practice.
In the , preparation is not optional—it is essential. Many people struggle with meditation due to restlessness, discomfort, or mental agitation. This practice addresses those challenges by working step by step with the body, breath, senses, and mind.
Preparation to meditation typically includes:
- Gentle yoga postures to release tension and improve comfort
- Conscious breathing practices to regulate the nervous system
- Deep relaxation techniques to calm the mind
- Mindfulness and body awareness
- Pratyāhāra, the art of turning the senses inward
These techniques help practitioners move beyond stress, distraction, and external stimulation, creating the .
Regular practice supports:
- Deeper and more stable meditation
- Reduced stress and anxiety
- Improved concentration and clarity
- Emotional balance and inner peace
- A stronger connection to inner awareness
This approach is non-religious, inclusive, and adaptable, making it suitable for modern lifestyles while preserving the depth and authenticity of Himalayan yogic wisdom.
Event Venue & Nearby Stays
Rue de Saint-Jean 12, 12 Rue de Saint-Jean, Genève, Switzerland
CHF 22.52
