About this Event
Prep to Push: Birth Series
By: Laura Garrison, PT, DPT in partnership with NOVA Birth Partners
Come join us for a workshop on preparing for labor and the mechanics of effective pushing.
Topics to be discussed during workshop:
-Breathing, how to breathe, and how to use your breath during pushing
-Hip mobility exercises to help prep/engage your pelvis for labor
-Core exercises to help engage your core for pushing
There will be a lab to practice all the exercises and breathing discussed, so please dress comfortably.
A little bit about Laura:
Laura is a physical therapist who specializes in pelvic floor therapy and prenatal/postpartum care. She has been practicing pelvic floor therapy for the past 4 years and continues to stay up to date with current best practices and further her knowledge to best serve her patients. Her main goal as a pelvic floor therapist is to empower every single patient to advocate for themself to make the best choice for themselves.
Event Venue & Nearby Stays
7777 Leesburg Pike unit 405, 7777 Leesburg Pike, Falls Church, United States
USD 50.00
