Prenatal Yoga at The People's Gallery Project

Join us for our first class in a brand new Pre-Natal Yoga series at the People's Gallery Project! Each class has limited capacity which allows for an intimate experience and attention to each individual student. Join us for a unique and tailored experience to support you through each stage of your pregnancy.
Our pre-natal yoga classes are grounded in the belief that every body, regardless of shape, size, ability, or background, deserves to feel empowered, safe, and supported in their practice. This practice also prioritizes creating a welcoming, non-judgmental space where all participants can connect, relax, and nurture themselves. You will be guided by certified and trained instructors who understand the unique challenges and joys of pregnancy and are committed to making yoga accessible to all.
In these classes, we emphasize body acceptance and encourage self-awareness, offering modifications and variations to meet the diverse needs of each participant. Whether you’re new to yoga or an experienced practitioner, our approach ensures that all levels of fitness and flexibility are embraced. We focus on breathing techniques, gentle stretching, and strengthening exercises to support both physical well-being and emotional balance as your body changes. Special attention is given to pelvic health, with exercises that promote pelvic floor awareness, support optimal fetal positioning, and prepare your body for labor and delivery.
This class is part of an 8-week series. The classes are designed to build onto each other, but can stand alone. You are welcome to drop in to individual classes, or join for the full series, or join the series at any point.

Event Venue & Nearby Stays

1034 Pine St, 1034 Pine Street, Philadelphia, United States