Prenatal Yoga and Sound Healing

Ready to slow down, connect, and nourish yourself and your baby?
Join us in the heart of Mission Hills at Radiance Yoga for a gentle prenatal yoga and sound healing experience designed to support your body, calm your nervous system, and create space for deep connection during pregnancy.

❤️ Lots of open parking spaces
❤️ Plus refreshments and snacks

This prenatal yoga practice blends mindful prenatal movement, breath awareness, and soothing sound healing to help release tension in the hips, lower back, and shoulders—areas that work hardest during pregnancy.

Movements are slow, intentional, and fully adaptable for all stages of pregnancy, with plenty of options for rest and support.

As healing sounds fill the room, you’ll be invited to soften, breathe deeply, and tune into your body’s natural rhythm—leaving you feeling grounded, supported, and deeply restored.

2:00 PM – Arrival + Gentle Grounding (15 min)
Settle in, get comfortable with props
Meet the facilitators and other expecting moms
Light breath awareness and intention setting with journaling

2:30 PM – Prenatal Yoga Flow (75 min)
Gentle, pregnancy-safe movement and stretches
Focus on hips, spine, pelvic floor awareness, and posture
Emphasis on breath, relaxation, and nervous system support
Slow pacing with options to rest whenever needed

3:45 - 4:15 PM – Sound Healing + Integration (30 min)
Restorative relaxation with crystal bowls, chimes, and soothing instruments
Designed to support deep calm and emotional balance
Time to fully integrate the practice before transitioning back into your day

✨ Important Details✨

The event takes place at Radiance Yoga in the heart of Mission Hills

1612 W Lewis St, San Diego, CA 92103

Please come 10-15 minutes beforehand. Make sure to bring warm clothes, a water bottle, and a journal/piece of paper with a pen.

Nicole Dahlstrom (Instagram)Nicole is a 500 HR prenatal yoga teacher, certified doula, sound healer, and nutritionist. She has been helping expecting women for 10 years.

Questions?

Please text or call Nicole @ 17604925333

Event Venue & Nearby Stays

Radiance Yoga Center Inc, 1612 West Lewis Street, San Diego, United States

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