About this Event
These classes offer a blend of gentle strength, mindful movement and rest, helping you to feel more at home in your body while building a sense of calm and confidence as your pregnancy progresses.
Each session includes:
- Functional, pregnancy-safe strength to support your body
- Gentle movement to ease tension and common aches
- Simple breathing techniques to support relaxation and birth
- Time to slow down and connect with your body and your baby
This is a space to move in a way that feels supportive rather than demanding - honouring where you are each week.
Block Structure:
This class runs in small, supportive 4-week blocks, creating a consistent and welcoming space where you can feel at ease. Each block explores a slightly different theme, while always including:
- Strength and stability
- Restorative, supported poses
- Breath awareness
- Elements of birth preparation
You’re very welcome to continue across multiple blocks throughout your pregnancy.
Who is this for?
Suitable from second trimester onwards. No previous yoga experience needed. Ideal if you’re looking for a class that offers both gentle strength and relaxation.
Booking Options
Introductory single classes available for £12 or sign up for a 4-week block(recommended): £44 (introductory rate, can be used over 5 weeks).
If you’d prefer to try a class before committing to a course, you’re very welcome to book a single session.
Location
OMH Therapies (A calm and welcoming central space), EH3 8HT
What to bring
Comfortable clothing to move in and water. Mats and props are provided.
A gentle note
Pregnancy is a time of constant change, and this class is designed to meet you where you are. You’re always encouraged to move in a way that feels right for your body, with plenty of options and support offered throughout.
Any questions at all please email Jane at - [email protected]
Event Venue & Nearby Stays
OMH Therapies Yoga & Meditation Studio Edinburgh, 4 Atholl Place, Edinburgh, United Kingdom
GBP 14.00 to GBP 44.00
