About this Event
Prenatal Reformer Pilates Course — Stiwdio Glow, Cardiff Bay
Starts Sunday 26th April | 6:00pm-6:50pm
A five-week Prenatal Mat Pilates course designed to support you through pregnancy with safe, effective movement that builds strength, eases aches, and helps you feel confident in your changing body.
Each week, you’ll be guided through pregnancy-safe Reformer exercises by our women’s health–trained instructors, with a strong focus on breath, core and pelvic floor support, posture, and mobility. With small group classes, you’ll receive personalised guidance and reassurance in a calm, supportive environment.
✨ What’s included:
- 5 in-studio Prenatal Mat Pilates classes
- Pregnancy-safe movement tailored to each trimester
- Expert guidance from prenatal-trained instructors
- Small group setting for individual support and confidence
Perfect for expectant mums looking to stay strong, connected, and supported throughout pregnancy — while preparing their body for birth and beyond 🤍
Event Venue & Nearby Stays
Willcox House, Dunleavy Drive, Cardiff, United Kingdom
GBP 60.00












