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🤰🏻Prenatal Fitness Workshop for soon-to-be Moms in BarcelonaJoin Ashley Peeler, Pre/Postnatal Corrective Exercise Specialist (with 15 years expertise with preparation and recovery from birth) for a workshop designed to support your body, help you move with confidence during pregnancy, and have an easier recovery after birth.
What’s covered:
BREATHWORK – foundation for strength, calm and pelvic health
CORE ENGAGEMENT – safe, useful techniques for pregnancy
POSTURE – align your body for comfort and strength
GAIT – understand how you move to improve stability and ease
Where: Artemise Centre Féminin, Calle Casp 127
When: Saturday 28th Feb at 11:30
Price: €50 per Mama
For questions and reservations: [email protected]
(Prebooking is necessary as spaces are limited)
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Event Venue
Calle de Caspe, 127, Career Casp 104,Barcelona, Spain
Tickets
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