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Are you interested in practicing pregnancy yoga?I offer private tuition and small group classes specifically designed for expectant mothers. Whether new to yoga or have previous experience, these sessions are tailored to support your physical and emotional well-being throughout your pregnancy.
What You Can Expect:
• Customized Sessions: Personalized yoga practices that cater to your individual needs and any pregnancy-related concerns.
• Breathing and Relaxation: Master breathing techniques and relaxation exercises to help manage stress and prepare for labor.
• Community Support: Join small group classes to connect with other expectant mothers and share your journey.
Pregnancy Yoga: Benefits and Practices
Pregnancy yoga, also known as prenatal yoga, is a form of yoga specifically designed to support the physical and emotional well-being of pregnant women. It incorporates modified yoga poses, breathing exercises, and relaxation techniques to accommodate the changing needs of the body during pregnancy. Here are some of the key benefits and practices associated with pregnancy yoga:
For more information or to book a session, please get in touch. I look forward to supporting you on this beautiful journey of pregnancy!
www.yogaindorset.com
[email protected]
07873336662
The first class is free.
£7.50 afterwards.
The class runs for five weeks.
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Event Venue & Nearby Stays
Bell Street, SP7 8AR Shaftesbury, United Kingdom, Boatwrights Estate Agents, Bell Street, Shaftesbury, SP7 8AR, United Kingdom,Shaftesbury
