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12- Week Yoga for BEGINNERS COURSE. Whether beginning yoga to gain fitness, strength, and flexibility or to help calm a busy mind, our beginner's courses are a wonderful introduction to yoga. This course will cover the fundamentals of a yoga practice, including physical postures and movement, breathing, and some basic meditation techniques.
The very basics of the practice will be covered and experienced. Learn about the Asanas, pranayama (breathing techniques), bandhas (body locks), mudras (hand positions), and the art of Meditation (silencing the mind). Gentle movements and a flowing practice with subtle yet profound benefits give a beautiful start to this wonderful practice.
For more information, please contact Sally.
07873336662
[email protected]
www.yogaindorset.com
The cost of the course is £225.00
The Space, Shaftesbury.
Please note:
There are two time slots available for this course,
6.00pm - 7.15pm
7.30pm - 9.00pm
Places are limited, please book your place early.
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Event Venue & Nearby Stays
Bell Street, SP7 8AR Shaftesbury, United Kingdom, Boatwrights Estate Agents, Bell Street, Shaftesbury, SP7 8AR, United Kingdom,Shaftesbury
