About this Event
Pregnancy can be a beautiful and exciting time, but it can also bring uncertainty, big emotions, and lots of change.
Connecting With Yourself and Your Baby is a supportive 2.5-hour pregnancy workshop in Dublin designed to help expectant mothers slow down, reflect, and feel more confident as they prepare for motherhood.
This nurturing session combines:
- Gentle prenatal yoga
- Guided mindfulness and relaxation
- Supportive group discussion facilitated by a qualified psychotherapist
- Connection with other mothers-to-be in Dublin
We have created a warm and welcoming space where you can pause from the busyness of life, tune into your body, and connect with your baby.
There will be coffee, hot drinks, snacks, and a few surprise treats available on the day to make the morning feel relaxed and enjoyable.
Whether this is your first baby or your third, you are very welcome. Our workshop is also suitable for all stages of pregnancy.
Date: Saturday, April 25
Time: 10:00 AM – 12:30 PM
Location: Aughrim Street Scouts Den, Stoneybatter, Dublin 7
Duration: 2.5 hours
Group Size: Small and supportive
During the workshop, you will:
• Explore your hopes, expectations, and fears about pregnancy and motherhood in a supportive group conversation
• Meet other expectant mothers in Dublin and build a sense of community
• Take part in gentle prenatal yoga designed specifically for pregnancy
• Learn calming breathing and mindfulness tools you can use during pregnancy and beyond
• Strengthen your connection with your baby through guided relaxation
• Leave feeling calmer, supported, and more confident about the transition to motherhood
Welcome & Introduction
Connection Circle
Group Discussion – Expectations & Fears
Tea, Coffee & Snacks Break
A relaxed chance to chat, enjoy a hot drink, and connect with other expectant mothers.
Gentle Prenatal Yoga
Reflection Circle
Fun Closing Exercise
Guided Meditation & Baby Connection Practice
Early Bird Ticket – €70
Available until April 6th
Standard Ticket – €80
Bring a Friend Ticket – €65 each
For those booking together and sharing the experience.
Spaces are limited to keep the workshop supportive and personal.
This workshop is ideal for:
• Expectant mothers at any stage of pregnancy
• Women looking for pregnancy support in Dublin
• Those interested in prenatal yoga and emotional well-being
• Mothers-to-be who would like to meet other pregnant women locally
• Anyone wanting a calm and supportive space during pregnancy
No yoga experience is needed.
• Your own yoga mat, if possible
• Comfortable clothing suitable for gentle movement
• Water
If bringing a yoga mat is difficult for any reason, message us after booking, and we will help arrange one.
Event Venue & Nearby Stays
Aughrim Street Scout Group (9th/10th Dublin), 45a Ben Edair Road, Dublin 7, Ireland
EUR 65.00 to EUR 80.00
