About this Event
Blending 5 tracks of high-intensity training with 10 minutes of rhythmic breathing, mindfulness and meditation, POUND Unplugged will make you sweat, release, and boost neurochemicals before quickly settling back into a peaceful, recharged, and empowered state.
Enso Winery's warm atmosphere and incredible ambiance will make it easy to unplug from the world outside! We'll follow the earth's elements of Water, as we FLOW through our warm up; Fire, as we connect to that unified heavy beat gaining fortitude, strength, & resilience; Earth, as we ground ourselves in restorative movements on your mat; and Air, when we settle back into rhythmic breathing and a short meditation. Once we slowly wake our bodies back up from this delicious experience - we'll enjoy your included glass of wine, sure to seal the deal on this epic experience, & have you returning to Enso Winery again and again.
Event Venue & Nearby Stays
ENSO Winery, 1416 Southeast Stark Street, Portland, United States
USD 26.38
