About this Event
The classes are low cardiac and respiratory intensity but vary with regard to strength, flexibility and movement effort. The classes focus on gaining flexibility and range of movement, strengthening exercises, balance and restoring function to your body.
Katerina currently teaches ballet and stretching in Miami and online over Zoom. She is also a personal instructor who’s training program focused on correct posture and form. She is a classical ballet instructor certified by both American Ballet Theater and Bolshoi Ballet Academy of Moscow , as well as a barre fitness instructor certified by BarreVide, certified personal trainer, CPC by NFPT and holds B.A. in Philosophy from Hunter College.
Out of her lifelong passion for dance and fitness, Katerina created Ballet and Stretch Miami and One&Fit with the mission of making ballet training, as well as complementary stretch and barre exercise classes, accessible to every student, at any level. Anyone who joins her classes will experience endless benefits, including improved posture and flexibility.
Event Venue & Nearby Stays
Inhale Miami, 6310 Northeast 2nd Avenue, Miami, United States
USD 25.00
