Postpartum Yoga Self-Care Practice

Time for radical self-care!
This practice is designed specifically for postpartum bodies with babies or children of any age. We will address the common spots of tightness in the shoulders, chest, and upper back and get to core and pelvic floor strengthening. We will flow and move and breathe and at the end leave ample time for restorative postures. For this special class, leave babies and kiddos at home and enjoy two uninterrupted hours to yourself.
Come immerse in self care, nourish your body, mind and soul...and leave ready to parent again.
Tickets for this workshop are $45.
We offer teacher, student and BIPOC discounts. Reach out to [email protected] for more info.
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Annemaria Rajala, E-RYT500, RPYT, YACEP is known for her grounded and nourishing classes that invite you to cultivate trust and intuitive listening in your body. She teaches weekly classes and leads workshops in the Bay Area and in the Virtual space, and is a guest lecturer for yoga Teacher Trainings in Prenatal and Postnatal Yoga. She teaches a wide range of styles, from Restorative and Gentle yoga to more vigorous Vinyasa with a specialty in Prenatal and Postnatal yoga and Postnatal core and pelvic floor recovery. Annemaria is a mother to a lively little boy and deeply passionate about supporting any birthing person through the journey of pregnancy and early parenthood.
Her teaching is informed by her years of personal practice, by studying varied approaches and styles of yoga, by being an eternal student of anatomy and by her extensive movement training and experience as a professional dancer and actor. Her goal as a teacher is to make yoga accessible and guide you as a student to a deeper relationship with yourself through the practice of yoga. Please visit www.annemariayoga.com for more information.

Event Venue & Nearby Stays

The Green Yogi, 2807 Telegraph Avenue, Berkeley, United States