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Drawing on decades of peer-reviewed research, this course explores what is required for human flourishing, and offers a suite of practical tools to help everyone live an optimal life.Pragmatic, enjoyable and accessible, this course introduces a range of intentional activities to increase wellbeing and positive feelings.
This course is suitable for both:
those interested in enhancing personal wellbeing; and
professionals seeking tools and activities for use with clients.
Topics include:
Understanding resilience
Learned optimism
Leveraging strengths
Planning for adversity
Challenging negative self-talk
Gratitude, creativity, humour
Living mindfully
Empathy, forgiveness, savouring
Positive Psychology Interventions (PPI)
This course includes:
Engaging, up-to-date materials.
Take-home resource package.
All day catering and beverages - with dietary needs catered for.
Certificate of attendance.
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Event Venue & Nearby Stays
Level 1, 20 Southport St, West Leederville, WA, Australia, Western Australia 6007, 20 Southport St, West Leederville WA 6007, Australia,Perth, Western Australia
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