About this Event
This 2-day Retreat will bring discovery and relaxation, blending ancient practices with modern mindfulness.
We use movement therapy to explore natural motions inspired by yoga, breathwork, and martial arts. Feel the freedom of childhood play and animal-like movements, unlocking new levels of well-being.
Alongside, experience the tranquillity of yoga nidra and pre-meditation techniques with a touch of spoken word. Learn to calm your mind and body with mindfulness and breathwork, finding yourself in a deep, relaxing state.
Throughout the retreat, we enhance focus and emotional balance as we come to a meditative flow. Come as you are and embrace this journey of self-discovery and inner peace through movement, stillness and spoken word.
Casey & Jay
Creating a welcoming sanctuary for all, Casey and Jay will be your guides on this 2-day Retreat, offering you an opportunity to dive deeper and stay longer in your practice.
Having trained together for 4 years, they bring the perfect balance of Yin & Yang to the space. Knowing instinctively how each other moves and holding a safe space for you to BE.
As a special touch, a carefully curated soundtrack will elevate your meditation experience, making it even more profound.
Event Venue & Nearby Stays
22 Marchmont Rd, 22 Marchmont Road, Edinburgh, United Kingdom
GBP 40.00 to GBP 120.00
