About this Event
Many women don’t know what’s hidden behind the frustration, cravings, low mood, or sharp inner critic that arrive uninvited and linger for a week — sometimes even two — before their period.
The luteal phase can be filled with bloating, irritability, tears, and anger — all commonly labelled as PMS. Because so many women experience these symptoms, they’ve become normalized. We’ve started to believe this is simply our “nature.”
But do we really have to live through this every cycle, just hoping that in a week everything will return to “normal”?
What if there is peace — and grounded power — available to us during the luteal phase?
Bloating, sadness, irritability, or sore breasts don’t have to be your norm. PMS can be your oracle — and the time you experience it can become a phase of truth.
Join me for this experiential and educational workshop, where you’ll experience:
• Somatic, embodied movement to help you drop into the wisdom of your body — especially supportive during the luteal phase
• A sharing circle to connect with one another and recognize common threads
• Insight into the science and energetics of the luteal phase, hormonal changes, and practical ways to alleviate PMS symptoms
And begin transforming your relationship with PMS — for good.
Event Venue & Nearby Stays
Rebalance Brighton, 21-22 Old Steine, Brighton and Hove, United Kingdom
GBP 24.54
